Cannabis has made leaps and bounds in the public eye when it comes to being a prominent answer to all kinds of illnesses, including depression. And this is for good reason. As more and more people turn to cannabis as a way to lighten their mental load, stories of success arise.
Depression impacts different people in all sorts of different ways. For this reason, it is a very personal illness. But thankfully, cannabis takes on unique forms of its own as well, and this makes it a powerful ally against depression, because these different strains target different aspects.
Simply put, there are cannabis strains that help manage your mental health. But the best cannabis strains for your depression might be different than the best cannabis strains for another’s depression.
As mentioned, cannabis strains are unique, but you can break them down to understand them better, and find the best cannabis for to help manager your mental health, as unique as it might be.
Cannabis for Depression: Understanding Terpenes
Generally speaking, people often associate the highs and lows of cannabis into two categories: indica or sativa. While these generalities have formed almost like stereotypes, there is much more to each cannabis strain than whether or not it is indica or sativa.
Terpenes, for instance, are the natural oils of the plant, contributing to the smell, taste, and effects of its cannabis. Some of these effects can be beneficial to the person who ingests it, depending on their situation. For this reason, it is important to know your terpenes.
Limonene, for example, is often recommended for anti-depression and stress relief. This is because this particular terpene is potent and is able to lower the tension of the body. And limonene can be found in many different strains of cannabis.
Another popular terpene is alpha-pinene, which has been known to boost energy and even help with asthma. Getting the energy to get up and go for a walk goes a long way in the battle against depression. More energy can sometimes make it more manageable, if that is what works for you.
There are many other different types of terpenes as well, and to find the best cannabis strain for your mental health, find some terpenes that make sense to you and how you are feeling.
Cannabis Strains for Depression Recommendations
As mentioned, everyone is unique in their situation, both with their depression as well as how they respond to different strains of cannabis. But there are some cannabis strains that are more popular than others because they have been shown to help many people with their mental health.
While it is still worth learning what specifically is the best cannabis strain for your depression, here are some recommendations:
1. Granddaddy Purple
This strain of cannabis helps depression by increasing your appetite as well as calming and soothing your body. It contains the terpenes myrcene, which is an anti-inflammatory and muscle relaxer, and caryophyllene, which relieves pain and anxiety. You can see how this can turn into a calm evening.
This strain of cannabis helps because it has a generally evenly balanced ratio of THC to CBD, meaning it can ease anxiety and pain without having an impact on your mental clarity. The terpene caryophyllene is also present in this strain, as well as alpha-pinene.
3. Blackberry Kush
Blackberry Kush is widely considered one of the best cannabis strains for depression because it provides a meditative calmness. It can be incredibly beneficial to those with insomnia, as it eases nervousness, calms anxiety, and instills a calmness throughout the body. It contains myrcene and limonene, which, as mentioned previously, eases the tension of the body.
Find the Right Cannabis Strain for Your Depression
There are all kinds of cannabis strains out there, but finding the right cannabis strain means doing some research and having a conversation with the pros at Substance Cannabis Market. We are happy to walk you through our selection, and help you identify the right cannabis strain for your depression.
It’s convenient to order online and pick up in person. Our staff is helful, non-judgemental, and supportive, at every trun. Contact us today!