News & Education

The Substance blog

Cannabis education, growing tips, culture, and dispensary news from Oregon’s premier cannabis market.

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Why Oregon Banned Delta-8 — And What to Buy Instead If you’ve seen Delta-8 THC products sold online or at gas stations in other states and wondered why you can’t find them at Oregon dispensaries,...

710 Dab Day 2026: Everything You Need to Know About Concentrates If 4/20 is cannabis’s general holiday, then 710 is the concentrate enthusiast’s version — more specific, more potent, and with a better pun built...

Oregon Summer Cannabis Events 2026: A Substance Guide Oregon summers have a rhythm to them. Farmers markets, outdoor concerts, river days, high desert evenings. And increasingly, cannabis is part of that rhythm — not just...

Oregon Possession Limits Explained: What You Can Legally Buy Tomorrow, June 18, marks the birthday of Jack Herer — the “Emperor of Hemp,” an author and activist whose decades of advocacy helped lay the groundwork...

Cannabis for Mental Health: What the Science Says in 2026 In March 2026, a landmark paper landed in The Lancet Psychiatry. Researchers from the University of Sydney’s Matilda Centre published the most comprehensive review of...

Best Strains for Anxiety: Low-THC, High-CBD Options at Substance Anxiety is one of the most common reasons people walk into a cannabis dispensary. It’s also one of the areas where bad product choices can make...

Cannabis Yoga and Terpene Wellness: A Pacific NW Guide The Pacific Northwest has always had a particular relationship with wellness. Bend alone has more yoga studios, health food markets, and outdoor fitness communities per capita...

The Best Strains for Sleep: Substance Budtender Picks Summer in Central Oregon means long days, late sunsets, and the kind of lingering light that can quietly mess with your sleep. If you’ve been lying awake...

Cannabis + Outdoor Life in Bend: A Mindful Use Guide Bend gets more than 250 days of sunshine a year. If you live here — or you’re visiting — you already know that spending time...

The Beginner’s Guide to Microdosing THC More cannabis consumers are discovering that less can genuinely be more. Microdosing — using very small amounts of THC to achieve subtle, functional effects without intoxication — has moved...

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